Less Stress, More Success- but mostly a mess?

BREATHE !!

It's that time of year again.

Sun is out, your bank account is surprisingly full & suddenly everyone and their pet iguana are heading to Portmarnock for the day.

It MUST be exam time.

Your tummy is a little queesy,

Your head is beginning to pound,

You are slowly but surely losing focus on everything that is written on the page in front of you.

Chill, we got this.

These are all symptoms of stress.

Surely you just have to keep on truckin' and hope it wears off?

Wrong.

When you're stressed, your body begins to lose the nutrients & minerals (oh hey, Higher Biology) that you need to focus & stay alert.

Pop into us, we can help.

Good Luck :)

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